#P90x chest and back workout sheets series#
Another alternative that a lot of of us have done, is start with the Power 90 series (also by Tony Horton). Let your body and mind get used to each workout before beginning the actual 90 days of p90x workouts. This is why we highly recommend doing each workout for about 50% of the time or “effort”. Your body is going to go through a major transformation over 90 days, but it needs to be treated right. Too many times people get injured or burnout because they are not in shape. If you are new to P90X I recommend you spend the first 2-3 weeks doing each workout in moderation.
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#P90x chest and back workout sheets how to#
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